Fresh Start Weight Loss

A funny thing happened on the way to losing weight. I GOT HUNGRY. Fresh Start Weight Loss is a 5-module online course to lose weight and improve your life.

  • IMAGINE being in control of food and your life

  • IMAGINE having more confidence and not having to think about your weight

  • IMAGINE having loads of energy for the things you want to do

Has This Ever Happened to You?

Are you always dieting? Is losing weight frustrating and confusing? Does it seem overwhelming and at times impossible?

Develop skills in the step-by-step training to learn a healthy lifestyle. Totally natural. No gimmicks or supplements. It's time to live your best life and enjoy a brighter future.
Enroll Now!
Do you struggle to lose weight?

Hi! I'm Ruth Frechman

Creator of Fresh Start Weight Loss

Ruth Frechman

I love helping people lose weight for a living! People call me a “professional” loser. As a nationally recognized registered dietitian, certified personal trainer, best-selling author, media spokesperson and YouTuber, I have been the owner of On the Weigh in Los Angeles for over 30 years. Many successful clients have safely and naturally lost weight, not with frustrating diets, but by developing healthy lifestyles.

Course curriculum

    1. Session 1.1 Let's Get Started

    2. Fresh Start Weight Loss Table of Contents

    3. MY WEIGHT LOSS JOURNEY

    4. PRE LIFESTYLE QUESTIONAIRE

    5. Session 1.2 Course Objectives

    6. PROS & CONS

    7. WHAT ARE YOUR CHALLENGES?

    8. Session 1.3 What to Expect

    9. ACTION GOALS

    10. Session 1.4 Self-Assessment

    11. SELF-ASSESSMENT

    12. Session 1.5 The Easy Way. The Hard Way. Your Way.

    13. MY WAY

    14. MY IDEAL DIET

    15. Session 1.6 Pep Talk. Being Motivated.

    16. WEEKLY GOALS

    1. Session 2.1 What to Eat and Why

    2. What’s a Gram

    3. MyPlate

    4. Session 2.2 How Much to Eat

    5. The Candy Bar Diet

    6. It’s Only 1 Cookie

    7. Half Cup vs One Cup Rice

    8. Estimate Portion Sizes

    9. Never Eat Out of a Carton or Bag

    10. Session 2.3 MyPlate Patterns

    11. Healthy US Pattern

    12. Mediterranean Pattern

    13. Vegetarian Pattern

    14. Vegan Pattern

    15. MyPlate Meal

    16. Meal Plan Serving Sizes

    17. Meal Plan Template

    18. Session 2.4 Protein

    19. Protein

    20. Session 2.5 Wonderful Carbohydrates

    21. Grains

    22. Fruits

    23. Vegetables

    24. Dairy

    25. Sweets

    26. Session 2.6 Fats

    27. Fats

    28. Session 2.7 Fluids

    29. Fluids

    30. Session 2.8 The Good Stuff

    31. The Good Stuff

    32. Calculating Added Sugars into Teaspoons

    33. Alcohol

    1. Session 3.1 Calories Count

    2. Session 3.2 What Is Food to Me?

    3. Is Food Your Friend?

    4. Session 3.3 Am I Happy or Sad?

    5. Why Am I Eating?

    6. How Does Food Make You Feel

    7. Session 3.4 Keep it Real

    8. Steps to Conquer Emotional Eating

    9. Break the Chain

    10. Session 3.5 Mindless vs Mindful

    11. Mindful Meal

    1. Session 4.1 Am I Ready?

    2. Wild Horses Won’t Stop Me

    3. Session 4.2 For the Health of It

    4. Reducing Chronic Disease Cheat Sheet

    5. Session 4.3 Track It

    6. Food Journal

    7. Session 4.4 Finding Gratitude

    8. Bites of Gratitude

    9. Session 4.5 Handling Relapses

    10. No More Relapses

    11. Dream Big

    12. Why Can’t I Lose Weight

    13. Grapes vs Ice Cream

    14. Fear of Success

    15. Session 4.6 Be Kind to Yourself

    16. An Act of Kindness

    1. Session 5.1 Am I Hungry?

    2. Hunger Awareness

    3. Hunger Cues

    4. Tracking Hunger

    5. Session 5.2 Bust a Move

    6. What’s Your Next Move?

    7. Session 5.3 Weigh In

    8. Session 5.4 Best Kept Secrets

    9. Tiny Bites

    10. Best Kept Secrets Cheat Sheet

    11. Session 5.5 Progress. Not Perfection.

    12. Final Exam

    13. Session 5.6 Be a Super Power

    14. Post Lifestyle Questionnaire

    1. Yummy Vegetable Recipes

    2. Guided Meditation - Ride the Wave to Mindfulness

    3. Rejuvenating Stretch Break

    4. Meal Planning and Prep Guide

    5. 7 Day Meal Plan with Recipes

About this course

  • $295.00
  • 95 lessons
  • 6.5 hours of video content

Social proof: testimonials

Ruth Changed My Life!

Karina

I cannot tell you how much her program, support and tips have changed my life. She did not restrict my eating habits but she taught me which foods encourage a healthier lifestyle and healthier living. I lost over 30 pounds and this is the new Karina!

I Took Her Advice to Heart

Terry

After my third child, I was at my highest weight. I started exercising, but the missing link was my diet. Thankfully, I found Ruth's program! It starts with the mindset, but her guidance kept me going. I took her advice to heart on portion control and moderation. Since then, I lost 70 pounds! No more back pain or knee pain!

Set Small Goals and Make Small Changes

Trinidad

My weight loss journey was difficult. But Fresh Start helped me set small goals and make small changes to my diet and exercise. I saw my weight drop month by month. Before I would overeat due to boredom, anxiety and cultural eating habits. Now I learned how to cope with emotions and to distract myself. With Ruth’s help, I learned to stay strong and keep working on what’s right for me.

Everything You Need to Know to be Healthy

Meredith

Ruth’s wealth of knowledge on food and nutrition is invaluable. All of her information is science-based. She teaches lifetime skills on how to stay healthy through diet and physical activity. Her program tells you everything you need to know to be healthy.

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Thank You

Ready to Transform Your Life?

You could be one course away from reaching your ideal weight. Yes!!!!! Let's Get Started!